A Healthy dose of Physical Activity is .....Healthy!
Nutrition Education Tips Main Page
Additional Pages:
NUTRITION AND HEALTH FOR THE FAMILY
A Healthy dose of Physical Activity is .....Healthy!
Health-Wise Boost Your Immune System

From the FlyWheel in Riverside USD-People who are active typically live longer lives and feel better.  A physically active lifestyle goes far beyond reducing the prevalence of obesity.  It includes some other benefits such as stimulating the immune system to fight diseases, reduces risk of heart disease and blood pressure, reduces the risk of developing diabetes and colon cancer, strengthens bone, reduces stress and anxiety, increases self-esteem, and helps with weight management.  Adopt a physically active lifestyle with healthy eating habits to have a better quality of life now, and in the future.

 

School Nutrition Association