Health-Wise Boost Your Immune System
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A Healthy dose of Physical Activity is .....Healthy!
Health-Wise Boost Your Immune System

Color Me Healthy

Eat the rainbow and pack your daily diet with plant derived phytonutrients with health benefits from colorful vegetables, fruits, beans, nuts, and red grapes to help stop free-radical damage and allow the immune system to do what it does best.  Antioxidants in broccoli, strawberries, blue berries & sweet potatoes are the front line of defense.

 

Get Your Groove on by getting Your Move On!

Increase your immunity by engaging in moderate and consistent exercise.

 

Don't Worry, Be Happy.

Get plenty of sleep and be careful not to worry yourself sick...and remember laughter is your friend. 

 

School Nutrition Association