Eat foods from MyPlate and get a more nutritionally balanced meal.
Grains - Fruits - Veggies - Dairy - Meats/Beans/Nuts
Balance Your Calories
Enjoy your food, but eat less and avoid oversized portions.
Increase the Foods
Make half your plate vegetables and fruits. Make at least half of your grains whole grains. Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers. Drink water instead of sugary drinks.
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