The National Cancer Institute encourage Americans to eat 5 or more servings of fruits and vegetables every day for better health.
Flatten Your Belly With Breakfast
The recent study found those who eat breakfast regularly were 4 times less likely to be obese than people who skipped breakfast. Skip breakfast and gain weight.
Healthy Eating Helps You Make The Grade
Research studies report students are more alert, perform better in class, have higher test scores, have fewer absences, have less health visits to the school nurse, have fewer cavities, and have greater attention spans, if they eat breakfast.