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Child Nutrition


FRANKLIN COUNTY CHILD NUTRITION

PO BOX 423

Phil Campbell,  AL  35581

 

MYPLATE ICON REPLACES 

THE FOOD PYRAMID

Balancing Calories

 *  Enjoy your food, but eat less.

 *  Avoid oversized portions.

 Foods to Increase

 *  Make half your plate fruits and vegetables.

 *  Make at least half your grains whole grains.

 *  Switch to fat-free or low-fat (1%) milk.

 Foods to Reduce

 *  Compare sodium in foods like soup, bread, and frozen meals

  - and choose the foods with lower numbers.

 *  Drink water instead of sugary drinks.

 

HEALTHY EATING HELPS YOU MAKE THE GRADE!!

"In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.  To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice).  Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish).  USDA is an equal opportunity provider and employer."